Category Archives: Archives

The irony that is milk

Got milk? When we think of strong bones and tooth decay prevention…or when needing our daily calcium fix, or a soothing bedtime drink…..what comes to mind? Milk, of course. It’s our favorite bone-building, calcium-providing beverage.  Good old milk, the one … Continue reading

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Moringa Leaf [Moringa Oleifera] – possibly the best superfood supplement on Earth

Have you ever heard of Moringa Leaf?  I hadn’t heard much about this plant superfood until I was given a bottle for my birthday.  I admit, I literally felt the effects within days.  I was more alert, more energetic, my … Continue reading

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Papaya – Nature’s Natural Cure

If you are lucky enough to live in a country with a tropical climate, then chances are that you have, at one time, enjoyed one of Mother Nature’s tastiest fruits. Dubbed the “Fruit of the Angels” by Christopher Columbus, papaya … Continue reading

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Why Our Food Is Making Us Fat

Dear Readers, This article was published in the UK’s Guardian newspaper earlier this year.  It is a fascinating, compelling read into the proliferation of High Fructose Corn Syrup in our food supply.  It is a must-read, so I am posting … Continue reading

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What’s in your colon?

 “Modern lifestyles put tremendous toxic strain on our vital organs and glands.  The stomach is perpetually stuffed with denatured foods taken in incompatible combinations, the liver is swollen and strained with the effort of breaking down massive intakes of animal … Continue reading

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SUGAR: Good vs. Bad

Sugar.   We all love it.  Whether we realize it or not, we are addicted to it.  It’s in everything we eat, and if that was not enough, we still add it to our foods to sweeten the taste.  We only … Continue reading

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Fire Salad – a raw winter salad that warms you up!

Etain’s Fire Salad (a cold winter salad that warms you up!) It’s February – dark… snowy…..freezing.  A time for the seasonal coughs and colds.  Spring is just around the corner but it doesn’t feel like it, as winter won’t relinquish … Continue reading

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