Questions & Answers About A Home Detox Program

Are you considering a home detox program for weight-loss, health, and natural healing?  Do you have questions about how a home detox can help you?

The Bliss Body Home Detox offers you everything you will need during your home detox program.  We have 7, 14, 21 and 28 day programs available.  You can find out more about this amazing body cleanse and weight-loss program and even see what past clients have said about their experience.

If you have any further questions regarding home detoxification, weight-loss, and natural healing, please get in touch today.


Will I lose weight on the program?

Yes, you will. Changing to an alkaline detox program will immediately release retained water, and encourages toxic build-up to leave the body within the first few days. Water weight is the first to go, but the amount lost is entirely dependent on the body type and how much retained water one has. The more weight a person carries, the more water, and the greater the weight loss in the first few days. After the first week of detoxing, the body plateaus and weight-loss slows down, as the body begins to deal with the fat-soluble toxins, which are harder to remove.

Is detoxing dangerous?

No. The only dangerous aspect to detoxing is misinformation. Western medicine won’t usually endorse detox programs because it doesn’t know enough about it – it’s really that simple. Detoxing has been around for thousands of years, it is even said that Plato used to detox!  The only caution for those doing their first detox that it is recommended to begin slowly and work up to complete fasting. In other words, a water or pure juice fast is a big shock to a body that has been continually fed junk food for a sustained period of time.

Please note:  If you are pregnant, nursing, have an eating disorder, or recently had surgery, it is not recommended that you detox. 

Am I going to feel bad?

Yes, you may feel bad during the first few days of your detox, but don’t be alarmed, the feelings are only symptoms of the body ridding itself of toxins. For coffee drinkers it may be a little worse, as the caffeine withdrawal symptoms can compound those of the detox, causing additional discomfort. Symptoms of toxic flushing can include headaches, nausea, insomnia, mood-swings, skin rashes, fatigue. All these symptoms are temporary and are usually gone within a few days. Drinking plenty of alkaline water will assist you in feeling better, more quickly.

Will I become malnourished during a detox?

Absolutely not. Bliss Body Home Detox is packed with nutrients so that you maintain your health while your body rids itself of toxic build-up. Even the feelings of discomfort in the beginning are sometimes wrongly imagined hunger… but rest assured, your body just feels bad because this is how it feels to purge toxins. Hunger at this stage is purely psychological! You would literally have to detox for over a month before the body goes into starvation mode… and then only if your nutrient intake is insufficient.

What will I do if I feel hungry and don’t want to break my detox program?

You shouldn’t ever go hungry on the Bliss Body Home Detox program, but you will have enough supplements to ease hunger pangs, should you need them.

I’m not eating, so why don’t I feel hungry?

When we eat solid foods, our bodies have to break down and digest the food particles, which requires an enormous amount of energy. Nothing consumes more energy than the digestive process. The more we eat, the more our bodies have to work to digest the food, which burns more energy and of course, creates more hunger.

The Bliss Body Home Detox comprises a liquid only diet, meaning the nutrients are immediately absorbed into the bloodstream, providing you with good nutrition and giving your digestive system a well-earned break.  The body needs minimal amount of enzymes to digest the smoothies and soups, therefore freeing up enzymes to consume and purge toxins throughout the body. You will surprise yourself at just how good you feel without needing to eat…and hopefully begin to change how you view food in general.

Can I exercise during my detox?

Yes, but only certain exercise is beneficial. Walking, Yoga, Qi-Gong, Tai Chi, are most favourable. Gym workouts or any activities that cause muscles to produce lactic acid is counterproductive to your detox as it raises acid levels in the blood. Soothing, stretching exercises raise alkalinity levels in the body and are more conducive to a detox program. The Bliss Body Home Detox includes a simple, effective Yoga sequence that will be taught to you via Skype, and also given in the manual as written instructions. This will become a part of your daily routine both during and hopefully after, your detox program.

How many times can I detox per year?

It depends entirely on your lifestyle and eating habits. Your initial detox will be the hardest, but begin to get easier if healthier lifestyle changes are adopted afterwards. If you are relatively healthy, a 5-day detox twice a year is optimal.

Are colemas safe?

Yes, they are perfectly safe and easy to administer. You will use filtered/reverse osmosis water, diluted raw apple cider vinegar, coffee, and a post colema probiotic supplement to rebalance the intestinal flora. Detailed instructions are included in your manual to ensure that your colema process is as easy and effective as possible, as well as a Skype consultation to fully prepare you for the process.

If you have any questions in addition to the above, we’d love to hear from you.



About fithealthyfab

Yoga, Home Detox programs, nutritional advice
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