Detox The Body With Fruit & Vegetables

There seem to be a lot of supplements, shakes, and detox “wonder” pills on the market, which promise to flush the liver, detox the body, and promote weight-loss. While a lot of these supplements may contain natural ingredients such as milk thistle, they are useless if taken alongside a normal diet of meat, dairy, processed foods, etc.

Detoxification means that the excretory organs (liver, kidneys, and bowel) must rest from their duties. This allows the body’s enzymes to effectively cleanse and rid the body of damaged tissue, rather than fulfilling their usual task of breaking down and digesting food.

This process does not really occur if we’re eating what we regularly eat and taking a “detox supplement”, as the body still has to break down the food and supplement, instead of concentrating on detox duties. So you see, those supplements are little more than a marketing gimmick, for the most part.   If you want to really detox the body, you need to do the following:

  • Drink juiced organic fruit and vegetables only. Both fruit and veg have exclusive benefits for the detox process: Fruits cleanse and purge; vegetables restore and renew.
  • Take a plant superfood supplement to ensure that you maintain your mineral levels throughout your detox. This is really important! Chlorella is my first choice, as it not only has a complete mineral profile, but it draws out heavy metals from the body.
  • Drinking alkaline or oxygenated water. This is really important, as normal water isn’t “live” and is devoid of oxygen. If you cannot find oxygenated water, then add a tiny bit of Sodium Bicarbondate to your water, or add some juice from squeezed limes to make it more alkaline.
  • Have clear mineral-rich, potassium broth soups. You want the digestion to rest as much as possible; ensure you drink just the broth, and not the vegetable starch.

Ensuring a detox program is successful and safe requires a lot of hands-on knowledge and expertise.   Although detox resorts are not the answer for everyone, everyone deserves the opportunity to benefit from such a program.If you would like to experience the benefits of a full-service detox resort in the comfort of home with professional support, please get in touch for a free consultation!

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Why Organic Pineapples?

2015-02-10 18.25.47Can you tell the difference between the two pineapples in this picture? Look closely, and you will see a slight difference in their appearance. The pineapple on the right is organically grown; the pineapple on the left is not. It’s difficult to tell by looking at the photograph, but there are definite, yet subtle, differences in the two.

I recently learned that conventionally grown pineapples are subjected to large amounts of pesticides and agrochemicals. Entire crops are repeatedly sprayed to allow steady and consistent harvesting. Many people are of the opinion that the thick rind prevents the absorption of pesticides into the flesh, but given the intensity and frequency of the spraying, this is just not true.

To quote Fernando Ramirez, a leading agronomist in Costa Rica:
“Pineapples need very large amounts of pesticides, about 20kg of active ingredient per hectare per cycle. The soil is sterilized; biodiversity is eliminated. Fourteen to 16 different types of treatment are typically needed, and many have to be applied several times. They use chemicals that are dangerous for the environment and human health.”

I corroborated this fact with a local Thai friend who worked as a crop sprayer driver in the past. His advice to me? Stay well away from the local pineapples, unless they are organic!

Given this information, there is simply no reason to eat conventionally grown pineapples when the organic variety is readily available. I take great pride in the fact that the pineapples used in my kombucha tea are locally sourced, organic only!

Try a glass today at one of following locations, in Koh Samui:
Lamphu Health Store – Lamai
The Source – Lamai
Organic Life – Lamai
Lamai Veggie – Lamai
Yogarden – Bophut

For more info on kombucha tea, please contact

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5 Healthy Habits For 2015

171The end of January is almost upon us, so it’s time to check in and see how much of a healthy start we’ve had so far. Have you been good? Did you start a gym membership, or new eating plan? How disciplined have you been since you set your resolutions? Do resolutions even work?

Being healthy isn’t hard, and it doesn’t have to be dull, either.   However, finding good, wholesome, organic food is not easy for everyone. Let’s look at five ways we can eat more healthily, regardless of our financial situation, current weight, or where we live:

  1. Eat animal proteins and starchy carbohydrates separately: This is one of the quickest ways to improve digestion, boost metabolism, and lose weight. Although we are accustomed to eating meat with carbohydrates in just about every dish on Earth, it doesn’t mean that it’s right. The body is unable to digest animal proteins and carbohydrates together, resulting in accumulated undigested food particles in the bowel. Over time this can lead to a sluggish digestion and metabolism, so make sure to eat these as far away from each other as possible. You’ll really see and feel the difference!
  2. Enjoy fruit – but never eat it as dessert: Fruit is best eaten alone, on an empty stomach. Fruit digests mostly in the small intestine, and needs a clear path through the digestive tract to get there. If eaten as dessert, fruit gets ‘stuck” behind the meal, doesn’t digest properly, and creates gas and discomfort. Fruit is the perfect food for the human body; it just needs to be eaten correctly.
  3. Eat more fermented foods: Fermented foods are filled with good bacteria, which promotes healthy digestion and regular bowel movements. Often, symptoms of IBS, allergies, skin rashes, indigestion and constipation can be signs of insufficient gut bacteria. Processed foods, pasteurized dairy, alcohol, and medicines are the culprits behind the destruction of this good bacteria. The three best sources of healthy fermented foods are: Kefir, Kombucha Tea, Kimchi. You can also eat raw honey and raw dairy, if it’s available, and drink raw apple cider vinegar to boost gut health.
  4. Cut out sugar, but avoid artificial sweeteners: We already know sugar is bad, but artificial sweeteners are worse. Studies have shown an insulin response to foods with artificial sweeteners, is equal to the insulin response to foods with these sweeteners, and that’s bad news! In fact, some scientists suggest that sugar-free drinks are a direct cause of obesity and type-2 diabetes. Stick to healthy substitutes like raw honey or stevia.
  5. Get rid of any processed multivitamins: Every day, store-bought multivitamins have chemical additives, and are difficult for the body to absorb. Clever marketing can lead to the belief that these supplements are a good substitute for food, which they are NOT! There is never a good substitute for healthy organic food. To supplement your diet, choose plant-based super greens like Spirulina, Chlorella, or Moringa Leaf, which are packed with minerals, vital nutrients, and are easy to digest. Try it for yourself! You won’t regret it.

These 5 simple adjustments to diet and lifestyle will yield enormous changes in your overall wellbeing. Heightened energy levels, better digestion, better sleep and a boost in brainpower are just some of the benefits. Healthy eating is not about calorie counting or portion control, rather it’s sticking to nature’s menu as closely as possible, and being aware of how the digestion works. Good digestion is the cornerstone of good health, and the more we can assist the body in the digestion process, the better off we’ll be.

Thanks for reading!

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Good Digestion Is The Foundation Of Abundant Health

An indisputable fact about our digestion is that it is the cornerstone of good health. Without good digestion we cannot expect to enjoy a healthy state of mind or body. Think about the last time you had indigestion – was it a good feeling? Of course not!

When our digestive system suffers, we suffer. Digestion is a process using an enormous amount of energy, working behind the scenes 24/7, to break down all the many different food combinations in our modern-day diet. Remember all those Thanksgiving dinners? Christmas dinners? Roast dinners with many different dishes? How tired we feel after eating those meals!

The tiredness we experience after a big meal is the enormous amount of energy being used by the body to fulfil its duty of digestion.

The long-term implications of a sluggish digestion are at the very best, weight-gain, and at the worst, disease and/or death. If the body is overfed and overtaxed with incompatible food combinations, then elimination slows down, toxins build up in the body, creating an ideal environment for disease to develop.

Think back to when you last ate a really healthy meal. It could have been today, yesterday, or maybe even a year ago. Do you remember how good you felt afterwards?   If you had a lot of energy, then that was a sure sign that the food you ate was good for you, was digested easily, and was assimilated and eliminated with ease.

You know you’re eating the right foods when:

 Your food tastes good
√ Your food is easy to chew and swallow
 Your food does not cause discomfort after swallowing
 Your food does not create gas, burping, bloating, constipation, or pain in the abdomen
√ You feel energised after the meal
√ You have a bowel movement soon afterwards

To enjoy good digestion and radiant health, you should:

 Eat a 70% water-based (alkaline) diet (raw fruit and veg should make up the bulk of your daily intake)
 Chew food slowly and carefully. Your food should be almost liquid before swallowing, to encourage easier digestion in the stomach
 Separate your animal proteins and starchy carbohydrates as much as possible. The two don’t digest well together properly, due to requiring different digestive enzymes
√ Avoid processed foods, sugar, wheat, and fried foods as much as possible
 Include lots of raw green vegetables in your daily diet. The enzymes in these foods assist with the digestion of concentrated foods
 Never eat fruit after a meal, and eat one kind of fruit at a time
√ Eat fruit on an empty stomach
 Never eat a big meal at night
√ Never drink water during a meal, it dilutes the digestive juices!

And most importantly: If you food has you reaching for antacids, then it’s probably doing you more harm than good. Our bodies shouldn’t require chemicals to break down and digest the very medicine we consume to sustain life. Think about that for a minute!

If you feel you have a sluggish digestion, and would like advice on diet, detox, weight-loss or cleanse, please visit: for a free consultation.

Thanks for reading!










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How Are You Going To Feel On January 1st, 2015???


Start 2015 the right way with the Bliss Body Home Detox.  Programs tailored to your specific needs.
Cleanse.  Detox.  Lose Weight….right in the comfort of home.

*  All supplements
*  Daily calendar of events
*  Program manual
*  Recipes
*  Daily Skype/email consultations and support
*  Weekly liver flush
*  Yoga/Pranayama (full-service programs only)
*  Nutritional consultations and guidance
*  Program aftercare

CLICK HERE for past client testimonials
CLICK HERE to contact Bliss Body


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Detox Twice A Year For Best Results!

No matter how healthy our food is, there’s no denying that our environment is still heavily polluted. Substances such as household chemicals, pesticides, carbon monoxide, chlorine, and fluoride are substances are absorbed even when we are monitoring our food. Eating organic is great, but if we’re still using household cleaning items, sitting in traffic or under fluorescent lighting, our bodies will continue to absorb toxins. These toxins remain embedded in the tissues until we take active measures to remove them. The only way to achieve this is through a full detox and cleanse program.

Regular detoxifying of the body can significantly reduce the negative impact of these environmental threats. As soon as we begin a detox program, the body switches to “clean-up” mode, and the purging of embedded toxins begins. The first few days are the toughest, as these toxins enter the bloodstream for elimination, one can feel tired, sluggish, and develop flu-like symptoms. This is known as a “healing crisis”, and is the result of bacteria die-off. After about 5 days these symptoms subside and one feels lighter, happier, and more energetic.

Cleansing twice a year is the perfect maintenance program for rebuilding cells and tissues, and preventing disease-causing toxic build-up. If we manage to maintain a healthy lifestyle between detox programs, it only serves to make the process of detoxing much easier each time, until one day we can sail through a detox with little to no adverse symptoms.

Bottom line: Detoxing the body results in one feeling so healthy, refreshed, energetic, and positive, that the decision to do another detox will be easy to make. Our toxic modern life is the cause of much disease and distress, and to keep a healthy mind and body, we need to take proactive measures.

  • Do you feel as though you are carrying around a toxic overload?
  • Do you think a detox would help you feel better?
  • Are you ready to take the first step?
    If yes, please get in touch today to find out how I can help you!

Thanks for reading..


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Reflection: Modern-Day Food And Its Toll On Our Health


It’s no secret that as much as we have advanced technologically, we have regressed nutritionally.  We would have to be fools not to see how our health has declined since the advent of industrialised and chemically altered foods in the mid 20th century.   In the 1920’s obesity was unheard of, much less type 2 diabetes, cancer, and high blood pressure.  Today it’s all around us.  As much as we know about good nutrition and healthy eating, we are now more susceptible to lifestyle-related illnesses than ever before. Nowadays it’s quite accepted that we will either fall victim to, or know someone who will fall victim to, an illness that will require doctors, pharmaceutical drugs, perhaps even surgery.  Each one of us is on some sort of health insurance plan, so sure are we of the inevitability of all of this.

We are more loaded than ever with stress – more so that at any other time in our history.  Yet at the same time we are eating food containing fewer nutrients than at any other time in our history.   Over-farming has eroded the soil quality, genetically modified foods have no nutrient value, pesticides further degrade our fruit and vegetables, and denatured foods with added salt, sugar, and chemicals not only deprive us of nutrients, but they create food addictions and allergies which can kill us.

Looking at our massive, modern-day, warehouse-type supermarkets that sell everything from cars, to TVs, and food all under one roof… we have to wonder.  If this food is designed to fill huge shelves and last for months and still taste good when bought, just what is in it?  Our bodies were not designed to eat this “food”, which is not really food at all.    It’s a tragedy of our modern age that we have to work hard and seek out food that is natural and pure.  It should be the basic right of every person to have easy access to the best quality food, but this isn’t the case.  It’s cheaper and easier to buy processed, unhealthy fast food than it is to purchase a plate of fresh fruit.  To eat the good stuff, we need to spend more money, so sadly most people don’t even get the opportunity to nourish their bodies properly.

100 Years ago we shopped at local vegetable markets, bought meat directly from the farms, got fresh milk delivered by the milkman each day (which went sour after a few days).  Our bread was thick, heavy, and filled with delicious, healthy grains.

Today these basic foods look very different.  

Fruit and vegetables are shiny, plastic looking “too-perfect”, and often genetically modified.  They can be stored in warehouses for months before they are put out for sale.  Milk is skimmed of all its goodness, has loads of added sugar, and is made to last for weeks in the fridge.  Much of our bread is light, white, and yeasty, with no nutritional value whatsoever.

We don’t have to fall victim to the denaturalising of our foods, if we arm ourselves with knowledge.  Taking steps towards a healthier future begins with ourselves.  Knowing our bodies, connecting with our bodies, knowing our blood type and what diet is best for us.  Being aware of food labels, questioning where our food comes from, i.e. is our beef from grass-fed, humanely slaughtered cows?  Is our chicken from free-range, organic farms?  Are our vegetables grown organically, are the GMO foods labeled as such?  What exactly is in a McDonald’s hamburger?…A Starbucks Cappuccino?…A Subway sandwich?  The results might startle you, but we owe it to ourselves to know exactly what we are putting in our bodies.

Online research regarding the origins of our foods is very important.   We should know where our local supermarkets source their food.  Food labelling is very clever, and very ambiguous.  Trendy buzzwords and marketing will lead the consumer to believe in the health virtues of a product that is essentially a dead food with loads of added sugar.  If food has to have a label reflecting its contents, then we should really be thinking twice about eating it.  Nature doesn’t have to label food…but manufactured food needs to be labeled because it’s only partly food.  Makes sense, doesn’t it?

Food will either poison us or give us life…we have the choice as to which of the two we choose when we put food in our mouths.  But growing awareness among the general population means that we, as consumers, can make changes with our wallets.   Refusal to purchase food which is GMO, or laced with pesticides, hidden sugars, salts, and other additives, will go a long way in ensuring that we, and our children, can continue to expect and enjoy what is our God-given right:  Access to clean, healthy, natural, REAL food.

Thank you for reading!

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