Yogic Secret To Longevity: The Tibetan Rites
Dear Readers It was in London in 2008 where I discovered a wonderful Kundalini Yoga teacher who changed my life forever, and who ultimately paved the way for me to become a Yoga teacher myself. One of the regular features… Read More ›
Recent Posts
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Today’s Green Power Juice
One bunch of kale – two cucumbers – one green apple. The perfect alkaline-forming morning drink to start the day the right way!
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Need Energy? Raw Chocolate Snack That Is Delicious AND Good For You!
Do you love chocolate? Of course you do. I do too, but unfortunately most store-bought chocolate is mostly sugar and preservatives so most of us health nuts try and stay away from it. But did you know that chocolate in… Read More ›
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Part 6: The Devil That Is Fast Food
How many of you out there can truly say that you have ever been inside a fast-food chain restaurant, and salivated in anticipation of what you were about to eat? Have you ever really enjoyed the experience of eating something… Read More ›
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Part 5: Fine Tune Your Eating For Optimum Health
When changing to a healthier diet, there are areas which many of us overlook. As I wrote earlier, even when we think we are eating healthily, there are still hidden dangers in food masked by clever marketing and misguiding labeling…. Read More ›
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Part 4: Acid vs. Alkaline Foods & The Vital Role of Enzymes
We have always heard the “eat more fruits and vegetables” rule, from our parents, our grandparents, and school teachers alike. We know that we should eat more fruit and vegetables – admittedly, we are probably all lacking a bit in… Read More ›
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Part 3 – Hidden Supermarket Dangers
So many of us, with the best will in the world, try to shop and eat healthily. We look at “whole wheat”, “all natural”, “naturally sourced”, etc, and fill our shopping carts accordingly, hoping that all this healthy food will… Read More ›
